Hi, I’m Stephanie, a Lifestyle Coach, Somatic Yoga Teacher and Yoga Therapist, and Mindset Mentor who makes things make sense for leaders in the modern world!
This publication is all about getting into your body. I strive to empower people to step powerfully into their leadership through authentic embodiment, connection to the natural world, and remembrance of their divinity.
Through ancient wisdom, holistic practices, and somatic techniques delivered in a way that makes sense in the modern world, you will regain clarity, discover your truth, liberate yourself from negative conditioning, and embody your divinity.
I give it to you real and raw…usually in the moment. Warning: Sometimes, I use explicit language for maximum effect.
Get ready to give your lifestyle an upgrade and give yourself permission to be the REAL YOU.
What Do I Teach and Write About?
I am a Lifestyle Coach, Somatic Yoga Teacher and Yoga Therapist Speaker, and mentor. The most important work that got me here, though, was my job as a mom. I’m a mom of 3 boys. Much of my writing is inspired by the lessons I receive in my personal life and motherhood. I intertwine my personal experience with the wisdom of Ayurveda, Yoga Therapy, Kundalini Yoga, Kabbalah, the Divine Feminine, and Tantra.
My writing is intended to help you stay focused on your light. But most importantly, keeping it human. I aim to always remind you of how to ground your divinity into your body. How to be sovereign in your daily decision-making, how to recognize when you are not being sovereign, and how to move through life more effortlessly with daily rituals, health tips, breath practices, journal prompts, tools and techniques.
I write about how to embody abundance, self-love, self-compassion, and sovereignty. And I write many relatable stories because I believe that the very act of being human, in itself, is a spiritual revolution.
Let’s build bridges of light toward a bright future and a better world for our children and their children.
My Newsletter is free! 💗 I’m excited to get to know you!
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