Saturday Blessings: Choose a Higher Frequency
Some wish for us to believe we're powerless... because they know how powerful we are, and that scares them.
Dear Readers,
Today’s message comes with some urgency. I’m sure you feel a shift happening. This entire year has been filled with accelerated change, astrological phenomena, and opportunities for us to discern our reality and choose our perspective.
Our perspective can either serve the highest and greatest good, or it can continue to feed the collective illusion, or ‘delusion’, rather.
Even if you are not aware, there is a collective shift in frequency currently taking place. You might actually feel this on a physical level. In fact, you almost certainly do. I will explain some of the symptoms (emotionally and physically) that I have been experiencing, later in this post.
The light being sent from the sun is sending us light codes that upgrade our DNA, shake up old stagnant energies, and bring them to the surface. You may be feeling this individually but you can also see this happening around the world.
It seems as if the world is in an utter state of chaos. And it is. But that’s the point.
Because all of these things rising to the surface are arising in order for us to first notice what we have not been aware of, and then to choose, individually and collectively if these serve our highest and greatest good.
Many prophecies state that we are destined to achieve "‘unity consciousness’.
None of the prophecies actually state that the process will be easy.
So here we are.
Currently, I am sensing a great attempt from malevolent energies to contain us in a lower state of consciousness. But this is also a great opportunity for us to realize our personal and collective power.
These attempts are becoming more intense because we are growing more aware, and the light codes coming in are shining more light on those things that were once kept well hidden from us. This is super scary for the ones who wish to remain in lower states of control and greed consciousness.
As our light increases, so too does our awareness, and this means we can begin to see all the ways these negative energies have worked for years to keep us under their control.
At this time, we are reaching a pinnacle point. Basically, it’s a point where we need to choose:
Are we going to do this the easy way, or the hard way?
Either way, we have to go through it, but when we use the technology of our breath, our body, and the power of our knowledge, frequency, and vibration, we can make the process a lot easier on our body and mind.
Regardless of your belief on this matter, and I know many different spiritual containers and religions have their own perspective, remember that humans have evolved over thousands and thousands of years.
This is simply the process of evolution. Our next stage of development.
We’re evolving our consciousness.
Before I talk about the most important thing we need to do, let’s discuss some of the emotions and physical symptoms you may be experiencing.
Some Symptoms You May Be Experiencing
Mental and Emotional - anxiety, overwhelm, stagnation, sadness, a feeling of boredom, anger, and rage, confusion, some might feel excitement, while others feel a sense of impending doom, a deep desire to be in nature, the sense that something needs to change, a desire to be more playful, a longing for more but you might not know of what.
These are just some of them. Feel free to comment on what you have been experiencing emotionally and mentally.
Physical - heart palpitations, headaches, upper back pain, gastrointestinal discomfort, ringing in the ears, electric-like tingles that run up and down the body, less or more of an appetite, food aversions, increased thirst.
Again, these are just some of the symptoms. **It is very important to note that it is still recommended to see a doctor if you are experiencing these symptoms frequently and if they are concerning you.
Feel free to comment on what you’ve been experiencing physically.
Helpful Tips to Manage These Symptoms
Breathe - we tend to take short breaths throughout the day. This actually instructs the fight or flight response in our sympathetic nervous system. Imagine how often in a day we are in fight or flight mode. When you feel discomfort, stop and take deep, full breaths into your belly. Hold for a moment and then release. This will activate the parasympathetic nervous system which is responsible for rest and relaxation.
During these intense times, you want your body to be in parasympathetic response most of the time, so your body can do the important work it needs to do integrating the DNA upgrades. Also, if you are feeling unwell, the body works much more efficiently in fighting off pathogens and illness when it’s not perceiving a threat.
Move - Do you love to dance? So do I! Do it more. The more you move your body, the more you can help it move along stuck emotions and stagnant energy that’s loosening up because of those light codes. But you don’t need to dance if you don’t want to. You can run, jog, do yoga, or do anything else that feels good to you. The key is to move more because we’ve conditioned ourselves to sit unnaturally for long periods of time, which is not actually what we were designed for. We were designed to move.
Drink Purified Water - Drink more water. Most of the time, when we have a simple headache, it’s usually because we’re slightly dehydrated. Make drinking more water a priority, but it’s not necessary to overdrink. Also, a couple of grains of sea salt or Himalayan salt can help your body absorb the hydration and deliver it to your cells.
Nature - Remember that Big Mamma Earth is going through this process too. But she has mastered the art of surrender and trust. Be with her more. Place your hands and feet in the dirt and take in the nourishment and wisdom she offers. Sit in nature at least once a day to simply be in it. Observe the life that moves all around you. Eventually, you will develop a deep appreciation for this incredible feat we are venturing into together.
The Most Important Thing
For many of us now, it’s not a secret that there are opposing energies that wish to suppress our natural gifts. They are terrified that we will find out who we really are because when we find out who we really are, we will understand that they really do not have any power over us.
The only reason they have had power over us is because we chose that.
And it wasn’t our fault. They have worked tirelessly behind the scenes and front and center to manipulate our perception of reality.
They play off our human instinct to fear. Fear is a very powerful emotion. And while they cannot mess with our free will (which to an extent, I believe they have violated this universal law), they can sway our tendencies to choose fear over love.
And they have done it well.
The good news is, that we always have the power to choose if something is good or bad. This is what we’ve been doing all along. And we’ve made a lot of things ‘bad’, therefore giving it the power of our intention of that thing. Because for some reason, we just thrive off of talking about bad things. We’ve been conditioned that way.
But it’s time to flip it. And we can do it.
Change Your Perception
It starts with you, individually. Stop thinking that the world is a hopeless lost cause and that you’re too small to change it. You may not see the impact of your positive daily choices, but in the quantum space, every single positive choice you make alters the fabric of reality. Start with you.
Don’t overthink it, there is no need to. Simply choose to do what feels good in every moment.
When you have a bad moment, notice how you feel. What was your reaction? What triggered it? How can you choose differently next time?
Start becoming conscious of the patterns in your life. Eliminate, one by one, by choosing a new perspective, the things in your life that don’t make you feel good.
You can’t control others, but you can control how you react and respond.
You can control how you choose to feel about something.
For example: If you see your kitchen is a mess (like I do often), you can choose to huff and puff and stress about it, or you can choose to sigh, start cleaning, and move on. Feel gratitude for the fact that there’s food to eat, that your kids aren’t hungry, etc.
This above is one I struggle with a lot!
You can choose to see the beauty or assume that everything is out to get you, everyone is bad, and the bad guys are winning.
How can we win a battle for our minds if we’re giving the ones trying to intercept our minds the upper hand by assuming they are winning?
We’re more powerful than that.
Avoid overthinking things, and don’t judge what you choose. Be neutral, accept the lesson, and be grateful for the growth that comes with it.
Focus on your light. This is your power.
It’s all about perception. Our perception changes the frequency.
If you are on Substack, I spoke a little about this also in a previous note that you may wish to read HERE.
The hardest part about all of this to wrap our heads around is that everyone is just playing the game of being human here. Even the so-called bad guys.
When you focus on your personal growth, acknowledge your light, and accept your divine nature… you ripple that out. And then the so-called bad guys will eventually have to face the truth too.
Please don’t ever think you aren’t doing enough when you are. Just being your authentic self and choosing to remain as neutral as possible to all of the external distractions is such a powerful act of service to humanity.
Those distractions are intended to pull us down and take our energy.
We’re only going up, friends. Protect your energy well.
So… let’s do this, shall we?
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